We all enjoy indulging from time to time and we all know that we should eat food which is good for us.
However most of us do not know which foods are good for us and which are not! In addition some of us have become overweight and are told by our doctors that we must lose weight or face the repercussions. Unfortunately losing weight is never easy. There are weight watcher programmes, slimming pills, GI Diets, The Atkins Diet, and all sorts of other diets and surgery that may or may not be good for us and help us to lose weight. However staying slim once achieved is never easy and it is all too easy to put back on those extra pounds you have strived so hard to take off!
Here at PrivateGP we are dedicated to helping you understand your body’s metabolism and learning how to eat healthily and nutrify your body. We will provide you with suggestions on how to lose weight and stick to it! We can refer for CBT therapy as this can also be helpful.